Why Sitting Is Bad For You

Why Sitting Is Bad For You

I’ve been intending to write this post for a few weeks now, and low and behold, when I checked out my favorite website ever this morning, Mind Body Green, I found this article: Sitting All Day Is Really Really Bad For You Mind Body Green just knows me so well Since I’ve been wearing my … Continue reading »

Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

I’ve got the perfect make ahead meal for you.  You can make a HUGE batch of this, and eat it all week!  Because that’s what I’ve been doing all week It’s also a super easy recipe because you can tailor it to your liking- add whichever veggies you like, any protein you prefer, really anything!! … Continue reading »

Doctors Vs. Nurses

Doctors Vs. Nurses

Hi friends!!!   I made a new youtube video about the difference between doctors and nurses.  I’ve received lots of emails asking about pre-med vs. pre-nursing, what the difference between doctors and nurses is, etc.  I’ve also noticed some people stating some of the stereotypical things like, “Doctors are bossy” and “nurses take orders” which … Continue reading »

Weekly Meal Prep: Residency Edition

Weekly Meal Prep: Residency Edition

****Totally titled this “Residency Addition” before my wonderful mom corrected me- Edition, not addition!  Whoops!  That’s what I get for writing this post-call!  Please forgive me   Phew!  I haven’t done a What I Ate Wednesday from Peas and Crayons in ages!   This past weekend I had a night shift, which means I had the … Continue reading »

5 Healthy Brownie Alternatives

5 Healthy Brownie Alternatives

Lately, my husband has been on a brownie kick.  He rarely eats sweets, but every now and then he will crave something and before you know it, 2 weeks have gone by with him eating some sweet treat every day!  We’ve had weeks of gummy bears, caramel corn, and now… brownies. We’re talking these kinds … Continue reading »

Bestowed Boxes- Treat Yourself!!

Bestowed Boxes- Treat Yourself!!

Disclaimer: There are affiliate links in this post.  I appreciate your support! Lately I’ve found that 1 month box subscriptions are all the rage.  You can get boxes with clothes, boxes for your pets, boxes of makeup or accessories- anything really- sent right to your door on a monthly basis!!! I’ve tried the clothing boxes … Continue reading »

But Doctor, What Do YOU Think I Should Do?

But Doctor, What Do YOU Think I Should Do?

I’ve been thinking about this a lot lately, so I thought I would write a blog about it!  I’d love to know what you think Being part of a healthcare team for a patient is an honor and a privilege.  A patient invites you into their lives and shares their most intimate health information with … Continue reading »

My Healthy Attempts In Residency Thus Far

My Healthy Attempts In Residency Thus Far

****I love all your comments on yesterday’s post!  Thank you so much for all the great post suggestions- I will get to work on them!   It’s not easy to be super healthy when you’re a brand new intern.  Days are super busy (because I’m ridiculously inefficient) and when I come home, I’m hungry, tired, … Continue reading »