Check out my video with all the details for the seven day slim down!!
Here is the break down:
- Follow the Tone It Up 7 day slim down plan
- Eat mainly veggies, lean protein, and clean carbs (oatmeal and sweet potatoes only)
- Refrain from all added sugar, anything refined or processed, and high fat foods
- Drink at least 96oz of water a day- preferably more
- Drink 1 glass tea a day
- 1 hour cardio daily for 8 days
- 30 minutes strength training daily
- Meditate for 5 minutes EVERY DAY
- Practice mindfulness throughout the day
- Vlog every day about my progress to stay accountable
- Take measurements beginning tomorrow and again on Saturday
- Count calories in food journal
Anyone want to join in on the fun?
Who’s going to be in charge of yelling at me if I don’t make my goals?