Here is a quick vlog I made about my progress thus far on my 7 day slim-down
And pictures from yesterday:
Breakfast was protein powder with cocoa powder (unsweetened), stevia, and 1/2 banana. Oh, and 1 tsp peanut butter
Late lunch of ‘pizza eggs’!
3 egg whites with oregano and garlic powder, spinach, marinara sauce, and shredded vegan cheese. Broccoli on the side.
At the gym I did 35 minutes strength training- chest and triceps. I finished with a 2.5 minute plank.
My arm workout included:
- Chest press with dumbbells 12 reps x 3 sets
- Skull crushers with barbell 12 reps x 3 sets
- Dips 10 reps x 3 sets (assisted)
- Pull-ups 10 reps x 3 sets (assisted)
- Cable triceps extension 12 reps x 3 sets
- *** In between sets I did jump-roping in place for 1 min or mountain climbers for 1 min to keep my heart-rate up
At home I walked for 1 hour on the treadmill (speed 4.0, incline 6).
My computer wasn’t loading my study questions, so I set up my ipad on my computer so I could study while I walked… there is something so wrong about this picture!
Calorie breakdown for the day:
Not the best…. today will be better!! At least I got in all my water and I meditated!
Anyone else following a diet plan at the moment? How’s it going!?!